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TerrasanaCoconut flour - organic

Terrasana Coconut flour - organic
500 g

Coconut dietary fibre meal from Gosuperfoods is glutenfree raw food quality, provides an interesting source of fibres (38%) and is relatively not so rich in calories. A regular intake of dietary fibres ensures a good digestion and a flat belly. In case of liquid stools coconut fibres are also useful, but with little water. Moreover, coconut fibres drain the intestine and thus support immunity and vitality. Thanks to them toxic substances and cholesterol leave the body quickly and so the fibres also contribute to better health. For easy digestion, flat stomach, healthy bowel movements 10 grams of fibres at each meal are needed, and also lots of water and exercise.
"Raw quality" food is treated below a maximum of 42°C, because enzymes and healthy nutriments (e.g. a large part of vitamins) are destroyed beyond this temperature.
Coconut dietary fibre meal has a a delicious, mild, coconut flavour, contains no gluten (which could cause irritation of the intestines), no phytic acid (which may interfere with the absorption of minerals), no cyanide (which reduces calorie burning) and provides the eight essential proteins and healthy medium-chain fatty acids, which support the uptake of essential minerals.
Also very rich in fibres: dried figs, prunes, psyllium, linseeds, chiaseeds, coconut meal, tigernut flour, cocoa beans or cocoa powder,....

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Latin name: Cocos nucifera


coconut meal of coconutflesh* risch in fibers
* from certified organic agriculture (DE-001-Öko-Kontrollstelle)

Origin: Sri Lanka


Raw material consists of kernels from selected coconuts undergo next production steps: sorting and inspection, hatchetting, paring, washing, cutting, drying, cooling, expelling, residue, drying, grinding, packing (everything at sufficiently low temperature to get a raw quality product.

Raw quality Produkt. "Raw quality" food is treated below a maximum of 45°C, because enzymes and healthy nutriments (e.g. a large part of vitamins) are destroyed beyond this temperature.


Nutritional values per 100g

  • energy: 1427kJ / 344kcal
  • fat: 12,5g of which saturates: 11,4g
  • carbohydrates: 18,8g of which sugars: 13,4g
  • fibre: 39,4g
  • protein: 19,4g
  • salt: 0,1g
Coconut fibre is a non-standardised natural product so the composition can change per lot.

Recommendations for use

To take depending on sensitivity and needs, optionally 1/2 or 1 tablespoonful, 3 x a day, with meals:
- as a high-fibre drink: mix 1/2 or 1 tablespoonful into a glass (25cl) of water, fruit juice, milkshake, smoothie, cold chocolate-flavoured milk, tea or coffee.
- as a loose high-fibre powder: stir 1/2 or 1 tablespoonful into sauces, yoghurt, muesli, porridge, desserts or sprinkle it over your meal.
- as an all-purpose, gluten-free, baking flour, which is high in fibre for making bread, cakes, pastries, biscuits, snacks, etc. Replace 10 to 15% of your usual baking flour with desiccated coconut (source of dietary fibre) and then add the same amount of water.

Precautions for use

Store protected from light in a cool and dry place, in a tightly closed packing. Coconut can quickly get dry and lose its aroma. When stored too long or at poor storage conditions it becomes rancid.
Possible traces of peanuts, nuts and sesame.

Barcode: 8713576008432

Santi-shop code: TS075